Sturdy & Sure Creatine Monohydrate

The honest creatine. One 5g scoop a day of unflavoured, sugar-free, ultra-fine creatine monohydrate, made for adults 40+ who want to stay strong.

300g pouch · 60 servings · about 2 months per pouch.

In adults over 55, daily creatine consumption can enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3g of creatine in conjunction with resistance training at least 3 times a week.

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.